How I Stay Spiritually, Emotionally, and Physically Healthy as a Head of School
/The demands of leading a school can be relentless. Working nine to twelve hours on weekdays and more on weekends, holidays, and vacations is physically, mentally, emotionally, and spiritually exhausting. More draining still is the weariness arising from the complaints and conflict that inexorably come with leadership. If you have led long enough, you know the feeling. You arrive at work drained before you even begin.
Stress and weariness are unavoidable. But they do not have to be overwhelming. There are practices, cultivated over many years, that have helped me reduce stress and remain resilient. I share them with the prayer and hope that a few will strengthen your resilience and provide rest for your heart and mind.
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